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Magnificent Mondays

  • Magnificent Monday with Yoko Inoue

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    Specializing in organic nourishing raw food and living food cuisine, Chef Yoko Inoue, behind the incredible @Shokuiku in Australia, is a place to learn and experience a new dynamic way of eating. From smoothies with super foods and super herbs, tonic teas, elixirs, freshly made salad and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds!
    They only use the finest healing organic/biodynamic ingredients sourced sustainably, with empahasis on raw vegetables, fruits, fermented and whole natural foods. Their philiosphy is based on raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic and Chinese philosophy. Shokuiku integrates the knowledge from both East Asian tradition and modern nutrition.
    Q: What is your mantra of the moment?
    A:"Gratitude"
    Gratitude is what I always come back to. Real happiness isn't anything large and shiny that is suppose to be coming in the future. A cuddle with my daughter, first cherry blossom, soulful conversations, having a place to share my passion and love for healthy conscious lifestyle and foods. They may be all little things but recognizing and stay grateful for these miracle moments everyday is what I strive for.
    Q: What magnificent project are you most excited about right now?
    A: We have launched our online raw food program, which I hope to share my knowledge with more people and love for healthier, innovative and whole food movement. Recipe book is one of the projects right now. We always have many exciting events and projects happening at Shokuiku. Every events, collaborations, dinners, workshops, connection with other conscious beings and simply being in the kitchen with an inspiration are what I cherish very much.
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  • Magnificent Monday with Rachel Garahan + Green Soda Recipe!

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    Rachel Garahan is a creative consultant who helps individuals and high-vibe brands in the lifestyle and wellness industry take their aspirations to the next level. Through one-on-one sessions, her lifestyle blog @OnePartGypsy, or anywhere conversation strikes, strangers and friends alike come to Rachel for her infectious creative energy, knack for marketable ideas, practical work/life strategies and experimental attitude toward whole living. She also has an amazing new book that we can’t wait to share with you! Stay tuned for her Omica Recipe coming at you tomorrow!
    Q: What is your mantra of the moment?

    A: We must be still, and still moving - t.s. eliot

    Q: What magnificent project are you most excited about right now?

    A: My first book, A Beauty Collected is a project I’ve been working on slowly for several years now. It’s a picture book that I wrote and photographed featuring over 100 found items from nature, as sort of a modern take on vintage botanical illustrations. Organized by the alphabet (Aloe, Bones and Crystals etc) the book aims to encourage mindfulness of the world around us and inspire both kids and their parents to appreciate the beauty found in nature. I’m thrilled to say that as of Sept 6, its available for sale on Amazon and bookstores worldwide!

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